The treatments are clinically proven and include Cognitive-Behavioral Therapy, EMDR, Acceptance and Commitment Therapy, mindfulness techniques, education and skill training. We will develop an individualized treatment plan to provide the most effective means to reduce or eliminate your anxiety symptoms.
Do you have Anxiety? Symptoms include:
- Excessive, ongoing worry, fear or tension
- Difficulty controlling worry thoughts and feelings
- Restlessness or edginess
- Easily fatigued
- Trouble falling or staying asleep
- Difficulty concentrating
- Irritability
- Panic feelings
- Muscle tension
What you should know about anxiety
There are different types of anxiety disorders, including Generalized Anxiety Disorder, Social Phobia, Panic Disorder, specific phobias (such as fear of airplanes) and Post-Traumatic Stress Disorder. All share common symptoms of excessive fear and dread.
Live a life free from anxiety
Treatment for Anxiety
Many people suffer needlessly from the symptoms of anxiety. Anxiety can be caused by many factors, including genetics, thinking patterns, life history, consumed substances, stress, medical difficulties, and brain chemistry.
Fortunately, about 90% of people with anxiety can be successfully treated. The most widely used treatments for anxiety are Cognitive Behavioral Therapy and medications. Research shows these are equally effective at reducing anxiety symptoms, while psychotherapy more effectively prevents future recurrences of anxiety.
The psychotherapy staff at the Anxiety Treatment Center will:
- Conduct an extensive psychological evaluation of your symptoms
- Work with you to design and implement a treatment plan that is most effective for you, using clinically proven psychotherapy techniques
- Provide group classes where you can learn and master essential skills for combating anxiety and increasing well-being.
Gain
- Positive mood and attitude
- Self-esteem
- Relationship and family happiness
- Energy and physical well-being
- Motivation and initiative
- Concentration
- Hopefulness and optimism
- Sense of joy in life
Reduce
- Worry, fear, dread, panic, and fatigue
- Edginess and irritability
- Feeling overwhelmed or stuck
- Guilt, frustration and sadness
- Indecisiveness